Resources: Tools for Real Life Healing
You don’t need more noise- you need tools that actually help. Whether you're just starting to name your burnout or you're ready to speak up and shift your environment, these resources are here to support your journey.
Some are free, some are paid, but all are rooted in compassion, clarity, and next right steps.
Free Resources
COBUMS Quiz
Take a moment to assess your Compassion Fatigue, Burnout, Moral Injury, and Stress. This quick, eye-opening quiz helps you name what you’re carrying—and what you might need next.
Meanness Matrix
A simplified version of my signature tool to help you identify workplace bullying and toxic patterns. Perfect for those who need fast clarity on what’s happening and how to describe it.
More Resources
How To Document Bullying So Your Voice Is Heard
Documentation is power. This guide walks you through how to document incidents of bullying clearly, professionally, and in a way that protects your voice and your job. Includes templates, examples, and steps for taking action
Meanness Matrix E-Book
Ready to go deeper? This expanded workbook includes practical strategies, real-world examples, and reflection prompts to help you move from confused to confident in identifying and addressing workplace toxicity.
