Resources: Tools for Real Life Healing
You don’t need more noise- you need tools that actually help. Whether you're just starting to name your burnout or you're ready to speak up and shift your environment, these resources are here to support your journey.
Some are free, some are paid, but all are rooted in compassion and next right steps.
Free Resources
Hot Mess Quiz
The Hot Mess Self-Assessment will help you uncover where your life might be waving a white flag- whether it’s compassion drain, burnout, moral mayhem, or just too much stress.
Take 2 minutes to check in. Your nervous system will thank you.
Meanness Matrix
A simplified version of my signature tool to help you identify workplace bullying and toxic patterns. Perfect for those who need fast clarity on what’s happening and how to describe it.
