Book Resources
Here you will find all the resources that are referenced in my book, The Biology of Bullying!
COBUMS Quiz
A structured assessment that helps you identify how compassion fatigue, burnout, moral injury, and chronic stress are impacting you without minimizing or pathologizing your experience.
The Meanness Matrix
A practical framework for recognizing, naming, and responding to workplace bullying behaviors so you can stop second-guessing yourself and see patterns clearly.
How To Document Bullying So Your Voice Is Heard
A step-by-step guide to documenting bullying in a way that is clear, factual, and credible so your concerns can’t be dismissed, minimized, or turned back on you.
4 C Model
A clear, actionable framework for eliminating bullying in the workplace.
The 4-C Model outlines the four non-negotiables organizations need to address harmful behavior and moves them from awareness to accountability.
Emotional PPE Webinar
Emotional PPE is a practical approach to protecting yourself from emotional harm in high-stress environments. This webinar introduces strategies, tools, and everyday practices designed to help individuals in healthcare, leadership, and caregiving roles reduce emotional exposure, strengthen boundaries, and sustain themselves over time.
Take the Pause
A 3-minute guided pause designed to interrupt your nervous system's threat response and bring you back to center. Because sometimes the most powerful thing a nurse can do is stop — and breathe.
Mama Bear Toolkit
A practical, no-nonsense guide for nurse leaders who are done watching their team get chewed up. This toolkit gives you the tools to recognize, respond to, and stop workplace bullying — because your people deserve a Mama Bear in their corner.